'They will get angry if I say no.'
'What if they think I'm lazy?'
'What if they get offended?'
'They won't understand!'
'I can't say no!'
Do you keep hearing this voice in your head?
You are not alone.
Women with chronic illness & pain often get stuck in a pattern of worrying about the needs & expectations of others, often to the detriment of their own health.
Are you ready to work on honouring your boundaries?
'I can say no'
'My needs are important'
'I can disagree without feeling guilty'
'I can stick to my limits even when pressured'
A 1 hour healing journey of self-awareness & self-compassion
This workshop is NOT about:
- wishy-washy woo-woo methods that do not work
- mantras that you feel tired of repeating
- a cure-it-all strategy that will magically relieve all your inner turmoil
- aggressively challenging negative thoughts/emotions
- toxic positivity
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This unique workshop is tailored to women with chronic illness & pain. It is grounded in a research-based process, derived from the ACT (Acceptance & Commitment Training) framework. Despite understanding the need for boundaries, we often fail to stick to them due to the negative chatter in our minds. This workshop will introduce you to a powerful means of protecting your boundaries by holding your thoughts/emotions a bit more lightly, so they no longer overwhelm you.
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Finally, you can enjoy the holiday season without burnout and resentment! End this year feeling empowered and comfortable in your skin!
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Led by Shabnam Rakhiba
Qualified Life Coach. Co-author of the upcoming book 'Healing Chronic Pain'.
(Featured in the Medium & Birmingham Unity FM)
I hear you. I have lived with chronic pain for 13 years due to fibromyalgia and endometriosis.
I am intimately familiar with the 'can't say no' mantra and the guilt-tripping and pressure to conform to others' expectations.
The good news is:
You can learn to protect your boundaries & say 'no' without guilt and fear.
What if you could truly savor this holiday season & all coming holidays?
What if you could protect your energy and time without worrying about the toxic judgment of others?
A holiday season filled with fun & joy is possible.
Join me in this upcoming workshop to learn how to protect your energy, time and space without guilt.
Will you give yourself permission to end this
year joyfully?
Thursday 15th 8pm GMT, 3pm EST
Pay-what you can until Sunday 11th Dec,
£29 thereafter.
